远程工作福利

为关心家庭暴力的人提供资源

• 安全生活建议支持那些遭受家暴的人

• 全国家庭虐待求助热线:全天24小时拨打0808 2000 247

• 全国LGBT+家庭暴力求助热线- 0800 999 5428 help@galop.org.uk

• Support for those concerned about their use of violence 而且 abuse:  Respect Phoneline - 0808 8024040
  
  

与同事一起驾驭新常态

又一周的远程办公仍在继续, I've been thinking how this now feels like the new 'normal'  Face to face meetings seem a long way off 而且 I've got used to the different sounds that all of the video conferencing apps make, 到目前为止我都在网上展示过, 参加网络研讨会, chaired a meeting of university colleagues from across the region 而且 had all of my usual day to day meetings virtually.

I'm doing all of my usual work, as well as getting involved in several Covid 19 related projects.  那么缺少什么呢?  The thing that I'm starting to miss are the corridor convos; those impromptu chats you have whilst moving around the university, the impulse lunch meeting where you bump into a colleague in the queue 而且 spend half an hour catching up over soup.  我怀念能碰到同事和朋友，花几分钟聊聊的时光.

这不是我有意识地计划的事情, 但这往往是我知道我的朋友和同事是否安好的方式, 在有人想发泄的时候赶紧喝杯咖啡, 了解最新的家庭生活, 良好的, 坏, 可悲的.  Working virtually means that this is something that I will now have to think differently about;

这就是我的计划, 给我想念的同事和朋友们一个倾听或虚拟的肩膀:

1. 花时间在虚拟的员工室.  Many schools 而且 departments have set up virtual staff rooms – there's are a mix of scheduled coffee meetings, Fikas或聊天伴随着轻松的文章, 他们为你提供了一个简短的打招呼的机会, 或者分享你宠物的照片, 如果你感到有点孤立，分享一些好消息，或者向别人伸出援手.   If you can't face another video chat these are great places to see what your colleagues have been doing 而且 to feel connected to your team.
2. 每天在固定的时间去看望朋友. The mornings might be a good time for this if you find it particularly tough waking up to the reality of the situation.  If you find it difficult to get your motivation going when the walk from bed to the office takes less than 5 minutes – start your day by checking in with a friend – it doesn't have to take long, sharing how you're feeling 而且 listening to others can help make you feel less alone 而且 lift your mood for the day ahead.  Same goes for the end of the day – try a quick message at the end of the day to see how things are going 而且 mark out the break between work 而且 home.
3. If like me you spend a lot of downtimes reading books or news then share some of your best finds with others – send a 'saw this 而且 thought of you' message along with a book or article recommendation.  这可以让你在以后的日子里重新建立联系.

如果你觉得封锁很艰难，让凤凰彩票官网面对现实吧，凤凰彩票官网大多数人都是这样，但方式不同, 以凤凰彩票官网觉得最舒服的方式保持联系是非常重要的, 留意你的朋友和同事是凤凰彩票官网通常不假思索就会做的事情.  一个友好的方法可以对你的幸福和你所联系的人产生巨大的影响. 

当然, 如果你确实担心朋友或同事的健康, 在上面的选项卡中，本页上有一些资源可以帮助你.

视频会议

Val的更新

This week I've had some interesting feedback from my colleagues about what they are seeing when we are having our video meetings.  

谁知道我在我的小屏幕上看到的不是他们看到的!  到目前为止，我已经展示了我令人印象深刻的众多下巴, 我的鼻孔, 闪过我的膝盖(我穿着短裤——好吧，天气很热!) 而且 best of all shown up as a silhouette - all I needed was the actor voice over 而且 I was a Crimewatch video.

所以如果你像我一样花了无数的时间和同学聊天, 讲师或同事视频聊天下面的技巧可能就是你需要的:

1. 把笔记本电脑举起来

You should aim to have your camera at eye level - Almost everyone participates in a video chat with their laptop on their lap or their computer on their desk, 也就是说摄像机的拍摄角度不太好看，突出了下巴. 帮你自己一个忙，把你的电脑举起来，这样摄像头就能和你的眼睛平齐了. 一开始，我把笔记本电脑放在书和鞋盒上, 虽然不理想，但还是成功了, 然而，如果没有键盘，这会使打字变得困难.  理想情况下，你应该把你的笔记本电脑放在一个坚实的倾斜表面上.

2. 不要拘束

Fidgeting around 而且 constantly adjusting your position can be disorientating for your audience - remember the knee flashing!  而且，直视与你交谈的人并不能给你最好的视角, 相反，看着镜头——尽管很难，但不要只看你自己, 这会分散你的注意力，让你在努力展现最佳状态的同时不断调整.

3. 轻，轻，再轻

If like me you want to avoid looking like a crime reconstruction video getting the light right is a must.  说起来容易做起来难? 尤其是当外面阳光明媚的时候.

尽量减少直射光会有所帮助, try tilting down the camera - but beware of the unexpected view your fellow video callers will see! -又是膝盖! 

如果以上方法都失败，请选择视频通话的背景, 你可以从平坦的背景或者热带天堂拨号进入会议 选择权在你. 

耶茨瓦尔
访问和包容主任
凤凰彩票登陆

幸福的视频

For regular inspirational updates on how to look after your mental health during lockdown visit 多米尼克·汤普森博士的YouTube频道.  Dominique has extensive experience working with students as a former University GP 而且 心理健康 advisor - she is also a TEDx speaker 而且 author of the Student Wellbeing Series, 如何成长. 

管理你在社交媒体上的时间

社交媒体是一个巨大的干扰. Before you know it, you've watched 30 videos of penguins dancing to K Pop 而且 have wasted 20 minutes.  

把手机调成静音，脸朝下放. 或者，更好的是，把它调成飞行模式.

这并不是说你要一天到晚戒掉. 社交媒体是了解世界动态的好方法. 但, make a rule of only checking it once every hour 而且 staying on it for no more than three minutes at a time. 当然有这样的应用程序. 

There are even web browser extensions nowadays that will help keep you off Facebook 而且 focused on the task at h而且.

关注SU博客

密切关注 努力工作，努力玩耍请关注凤凰彩票官网发布的一系列关于如何保持快乐的博客, 积极主动.